Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw

per 100 gram

Water59.75g
Energy265.0kcal
Energy1109.0kJ
Protein18.72g
Total lipid (fat)20.49g
Ash0.87g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe1.83mg
Magnesium, Mg19.0mg
Phosphorus, P176.0mg
Potassium, K308.0mg
Sodium, Na54.0mg
Zinc, Zn3.49mg
Copper, Cu0.069mg
Manganese, Mn0.013mg
Selenium, Se14.8??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.15mg
Niacin3.41mg
Pantothenic acid0.32mg
Vitamin B-60.39mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total78.2mg
Betaine11.5mg
Vitamin B-122.84??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated8.37g
4:00.0g
6:00.0g
8:00.0g
10:00.06g
12:00.04g
14:00.65g
16:04.98g
18:02.52g
Fatty acids, total monounsaturated8.87g
16:1 undifferentiated0.98g
18:1 undifferentiated7.76g
20:10.03g
Fatty acids, total polyunsaturated0.76g
18:2 undifferentiated0.51g
18:3 undifferentiated0.22g
18:40.0g
20:4 undifferentiated0.03g
Cholesterol66.0mg
Tryptophan0.21g
Threonine0.818g
Isoleucine0.842g
Leucine1.479g
Lysine1.557g
Methionine0.479g
Cystine0.21g
Phenylalanine0.731g
Tyrosine0.629g
Valine0.91g
Arginine1.183g
Histidine0.641g
Alanine1.129g
Aspartic acid1.71g
Glutamic acid2.812g
Glycine1.021g
Proline0.827g
Serine0.716g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg